Current Offerings
Online (Google Meet) — Available to all clients: 90-minute hypnotherapy session · $100 USD
In-Person (Eugene, OR) — Local clients only: 90-minute hypnotherapy session · $100 USD
120-minute integrative session combining massage, energy healing & hypnosis · $180 USD
What I Can Help You With
Mental Health & Emotional Wellbeing
Hypnosis is a powerful and effective tool for supporting mental health and emotional well-being.
Every person is unique, and I tailor each session to your individual needs, goals, and life experiences. Many clients discover that challenges once thought overwhelming become surprisingly manageable through hypnotherapy.
While hypnosis can be highly effective on its own, it often works best as a complementary approach alongside traditional therapy. When appropriate, I recommend obtaining written approval from your primary therapist or healthcare provider. This collaborative step ensures your care is safe, coordinated, and truly supportive of your healing journey.
Anxiety & Stress
- Anxiety reduction (general, pre-surgery, dental, test anxiety)
- Stress management and relaxation
- Phobias (flying, injections, situational fears)
- Stage fright and public speaking anxiety
Mood & Trauma
- Mild to moderate depression (alongside other therapies)
- Post-traumatic stress symptoms (as adjunct to trauma therapy)
- Grief and loss
- Anger management
- Sadness and heartache
Self & Relationships
- Self-esteem and confidence building
- Self-care and self-love
- Accepting love and finding joy
- Attachment insecurity and emotional regulation
- Inner child healing
- Healing the feminine, masculine, and non-binary self
Sleep & Dreams
- Hypnotic Dream Work (Talk to your dreams)
- Insomnia and sleep quality
- Nightmares and recurring dreams
Mental Performance
- Focus and concentration
- Memory improvement (especially under stress)
- Internal dialogue and thought patterns
- Exam and test performance
Pain Management & Medical Support
Hypnosis offers a safe and effective way to reduce pain, release it, and support the resolution of its underlying causes. We always respect pain as the body’s intelligent messenger, which is why obtaining your doctor’s written approval is a vital first step in the process, and one that is typically simple to arrange.
Chronic Pain Conditions
- Fibromyalgia, arthritis, and lower back pain
- Tension headaches and migraines
- Menstrual pain (dysmenorrhea)
- Phantom limb pain
Acute & Procedural Pain
- Childbirth pain (HypnoBirthing)
- Dental procedures
- Surgery recovery and accelerated healing
- Burn pain
Medical Conditions
- Irritable Bowel Syndrome (IBS) – gut-directed hypnotherapy
- Cancer-related pain and nausea
- Functional neurological disorders (FND)
- Somatic symptom disorders
- Other conditions
Physiological Regulation
- Pre-surgical anxiety and recovery optimization
- Blood pressure regulation through relaxation
- Autoimmune symptom relief (psoriasis, ulcerative colitis) via stress modulation
- Skin conditions (warts, eczema, psoriasis)
- Allergy response reduction (psychosomatic aspects)
Behavior Change & Habits
Without the support of your subconscious mind, breaking old habits can feel like a constant internal battle. But when your subconscious is fully aligned with your goals, positive new habits form naturally and automatically, often with surprising ease and lasting results.
Substance Use
- Smoking cessation
- Alcohol and substance moderation
Health & Wellness
- Weight reduction and mindful eating
- Exercise motivation
- Portion control
Habit Disorders
- Obsessive-compulsive symptoms (supportive treatment)
- Other unwanted habits and patterns
Performance Enhancement
Believing in yourself makes all the difference.
Hypnosis helps you unlock your full potential by aligning your conscious goals with the immense power of your subconscious mind. Whether you want to sing freely, sharpen mental focus, boost creativity, enhance athletic performance, improve public speaking, or excel in any area of life, hypnotherapy can help you break through mental barriers, build unshakable confidence, and access the effortless flow state where peak performance becomes natural.
Academic & Professional
- Exam performance
- Public speaking and presentation skills
- Focus and productivity
Athletic & Creative
- Sports performance
- Creative performance and flow states
- Confidence building
Intimate & Sexual Wellbeing
In a world where sexuality and intimacy are often shrouded in silence or shame, many people struggle to fully heal and express their natural capacity for pleasure, connection, and sexual vitality.
Through hypnotherapy, we can gently release old shame, limiting beliefs, and emotional blocks, while deepening self-awareness and confidence. This creates space for greater intimacy, enhanced sexual potency, and a more fulfilling connection with yourself and your partner(s).
It’s time to let go of what no longer serves you and step into a healthier, more empowered relationship with your sexuality.
Healing
- Anorgasmia
- Sexual confidence
- Intimacy concerns
- Feel more pleasure
- Become a better lover
Change Work
- Transform kinks and fetishes
- Become multi-orgasmic
- Release sexual habits
Spiritual & Personal Growth
Imagine hypnosis as spiritual glue that unites every part of your being, or as a cosmic key that opens sacred inner doors to higher awareness and limitless potential. Everything you need is already inside you. Hypnotherapy offers a gentle, powerful path to access your deepest gifts, dissolve old blocks, and align with your true spiritual nature. I am excited to walk beside you on this transformative journey.
Consciousness Exploration
- Meditation enhancement
- Connecting with higher consciousness and guides
- Psycho-spiritual exploration
- Past life regression
Energy & Manifestation
- Hypno-energy healing
- Manifesting and intention-setting
- Letting go and release work
Skills Development
- Learn self-hypnosis techniques
Hypnotherapy FAQ
Is hypnosis safe?
Yes. Hypnosis is a natural state of focused relaxation that people move through every day, like daydreaming or getting lost in music. It’s been used safely in medicine and psychology for over a century. You remain aware, empowered, and in control throughout the entire process.
Will I lose control or do something against my will?
Never. You can’t be made to say or do anything you don’t want to. Hypnosis is a collaboration where your mind stays alert and your values intact. You’re always free to open your eyes, move, or speak at any time.
What does it feel like?
Most people describe hypnosis as deeply peaceful — a quiet inner space between waking and dreaming. You may feel pleasantly heavy or light, yet completely aware. It’s similar to meditation, but with a focused direction for transformation.
Can everyone be hypnotized?
Everyone can enter a hypnotic state when they’re willing to relax and follow gentle guidance. Some go deeper or faster than others, but anyone open to the experience can benefit.
How is hypnosis different from meditation?
Meditation helps you quiet your mind. Generally, hypnosis also calms your mind, then adds purposeful suggestion and imagery to re-pattern thoughts, emotions, and habits at a subconscious level. Sometimes meditation is self-hypnosis.
Will I remember what happens?
Yes — and you may be surprised by how much you recall.
Unlike the Hollywood myth of “going under,” hypnosis isn’t a blackout or a gap in consciousness. You remain aware throughout, simply turned inward — like being absorbed in a vivid daydream or a film that plays behind your eyes. Most people remember the session clearly and in detail.
If your recall is hazier, that’s actually a positive sign. It suggests you reached a particularly deep level of trance, and research shows that deeper states tend to produce stronger, longer-lasting results.
Either way, you’re covered — I record all sessions so you can revisit anything you’d like to.
Can hypnosis bring up emotions or memories?
Yes.
Hypnosis can naturally bring emotions and memories to the surface as part of the healing process. Whatever arises is meaningful and belongs to your unique path of growth.
You are always in a safe space. I am extensively trained in guiding clients through emotional material with care, and I will gently direct and support you as you navigate your inner landscape — helping you process, integrate, and move forward with confidence and ease.
How many sessions will I need?
It depends on your intention. Some goals shift within one session; others unfold over several. We’ll set a rhythm that feels aligned and sustainable for you.
Can I learn self-hypnosis?
Absolutely. I teach simple, empowering self-hypnosis tools you can use for relaxation, sleep, creativity, and inner guidance — anytime you need them.
Is hypnosis compatible with my spiritual or religious beliefs?
Yes. Hypnosis doesn’t conflict with any belief system I’m aware of. It simply uses your natural mind–body connection to create change. Many people experience it as a bridge between the scientific and the sacred.
Can hypnosis explore past lives or higher states of consciousness?
Some people choose to use hypnosis for deeper exploration — connecting with symbolic memories, inner wisdom, or spiritual imagery. Whether you view these as metaphors or metaphysical truths, they can offer profound healing and insight.
